How mindfulness and self compassion can help navigate the emotional storm of Loss.
A heartfelt gift for anyone experiencing bereavement or heartbreak from the end of a relationship.
Part of our 'Heart to Heart' Collection, featuring testimonials from both a female and male perspective.
Sheds light on a wide range of experiences, including delayed grief and childhood bereavement.
This short and easy to read book is a warm companion, a place to find solace, and can help you realize you're not alone in your experience. There's also enlightening quotes, poetic wisdom, suggested exercises, and space for personal reflection.
Comes with a complimentary Workbook on Mindfulness.
From 'Enlighten Me...® Books'.